The Perfect 2-Week Brazil Itinerary - Rio, Amazon Rainforest, São Paulo & Iguazu Falls

After traveling through Brazil twice and spending several weeks exploring the country both times, I've put together what I genuinely think is the perfect 14-day Brazil itinerary for first-time visitors.

It combines Brazil's most iconic destinations, giving you the perfect mix of sightseeing, incredible food, beautiful beaches, hiking, and unforgettable nature.

You'll experience:

• World-famous beaches and iconic landmarks in Rio de Janeiro.
• The breathtaking Amazon Rainforest from Manaus.
• The spectacular Iguazu Falls, one of the New Seven Natural Wonders of the World.
• Brazil's vibrant cultural and foodie capital, São Paulo.

Together, these destinations showcase four completely different sides of Brazil. From lively cities and tropical beaches to the world's largest rainforest and one of the planet's most stunning waterfalls.

If it's your first time visiting Brazil, I genuinely can't think of a better introduction to this incredible country.

This itinerary is designed for travellers who want to see Brazil's highlights without feeling rushed.

Since the country is so vast, there are a couple of domestic flights, but they're well worth it and will save you days of travel.

Where To Start Your Brazil Itinerary

Before diving into this 2-week Brazil itinerary, it's worth thinking about where you'll be arriving and departing from.

An overview of the itinerary looks like this:

Rio (5 days) → Manaus/Amazon (4 days) → Iguazu Falls (3 days) → São Paulo (2 days)

However, there are multiple ways of doing this route.

If you're flying internationally, you'll most likely land in either Rio de Janeiro or São Paulo, as these are Brazil's two largest international gateways.

This itinerary starts in Rio de Janeiro and ends in São Paulo, making it easy to find a flight where you fly into one city and home from another, so you don't have to backtrack.

If you're already traveling through South America, you can easily adapt this route to fit your plans.

For example, if you're coming from Argentina, you may prefer to start at Iguazu Falls before making your way north to the Amazon and finishing in Rio.

Likewise, if you're arriving from Peru or Colombia, beginning your adventure in Manaus is another great option.

No matter which direction you travel, this route covers four of Brazil's most iconic destinations, Rio de Janeiro, the Amazon Rainforest, Iguazu Falls, and São Paulo, giving you the perfect introduction to the country's incredible diversity.

The great thing about this route is that it's easy to adapt depending on flight prices, your schedule, or where you're continuing your travels afterward.

If you find great flight in and out of Rio or if you're travelling overland from one of the neighboriugh countries it’s worth mentioning that you can potentially skip São Paulo if big cities isn't your vibe.

I personally thought it was a fun city to visit, but you don't need much time there.

Need mobile data when you land?

I always set up an eSIM before flying so I'm connected the moment I arrive. Compare the best plans from Airalo here.

Days 1–5: Explore Rio de Janeiro

If there's one city that belongs on every Brazil itinerary, it's Rio de Janeiro.

Few places in the world combine dramatic mountains, golden beaches, vibrant neighborhoods, and world-famous landmarks quite like Rio.

It's one of those cities that instantly lives up to the hype.

I've spent several weeks in Rio over multiple trips, and every time I visit I discover something new.

While four days is enough to see the main highlights, I highly recommend spending five days here.

Rio is a city that's best enjoyed at a slower pace, giving you time to balance sightseeing with long afternoons on the beach and unforgettable sunsets.

With an extra day, you'll have the chance to explore beyond the main tourist attractions.

One of my favourite things about Rio is that every neighbourhood feels completely different, so the longer you stay, the more the city grows on you.

Best Hotels in Rio de Janeiro

Here are the three Hotels I would pick anyday from various areas in Rio.

If you want a more in depth guide to help you pick which area is best for you, read my area guide for Rio de Janeiro first to help you find the best hotel for your travel style.

Hotel Arpoador

This hotel has a much more relaxed boutique atmosphere than the larger luxury hotels while still offering incredible ocean views. The rooms are bright and modern, and downstairs you'll find one of the city's most popular beachfront restaurants. And the location is hard to beat.

Check prices and availability

Copacabana Palace

Opened in 1923, this historic Art-Deco hotel on Avenida Atlântica 1702 is often described as the grand dame of Rio hotels. With marble-laced interiors, famed restaurants, top-tier service and an ultra-premium price tag, it’s ideal if you want a truly memorable stay. Expect luxury at its best.

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Santa Vista Rio

This hotel offers some of the best views in the entire city. It's perched high on the hillside, overlooking both Sugarloaf Mountain and Christ the Redeemer, making it one of the most photogenic places to stay in Rio. It also features a rooftop terrace, infinity pool, spa, and gourmet restaurant.

Check prices and availability

The Top Things to Do in Rio de Janeiro

During your five days, I recommend prioritizing:

• Watching the sunrise from Copacabana Beach
• Visiting Christ the Redeemer
• Taking the cable car up Sugarloaf Mountain
• Exploring the colourful Selarón Steps
• Hiking Pedra do Telégrafo or Morro Dois Irmãos
• Spending an afternoon at Ipanema Beach
• Watching the sunset from Arpoador Rock
• Experiencing Rio's nightlife in Lapa
• Visiting the beautiful Botanical Garden
• Relaxing with an authentic Brazilian barbecue

Rio is a city that perfectly balances sightseeing with downtime. Spend your mornings exploring and your afternoons relaxing on the beach with a fresh coconut or an ice-cold caipirinha.

If you need help planning every day in more detail you can read my 7 Day Itinerary for Rio and combine the days and activities that fit your travel style.

How to Travel from Rio de Janeiro to Manaus

The fastest and most convenient way to travel from Rio de Janeiro to Manaus is by plane.

Brazil is an enormous country, and while the two destinations may look relatively close on a map, they're actually separated by more than 2,800 kilometers (1,740 miles).

Flying takes around 4 hours, with several daily direct flights as well as additional connecting options.

I recommend booking your flight at least a few weeks in advance, as prices can vary significantly depending on the season.

I always use Skyscanner to compare the best deals and prices for my flights. You can easily check prices for your travel dates here.

If you're traveling during Brazilian holidays or the dry season in the Amazon (roughly June to November), booking early can save you a considerable amount of money.

Although it's technically possible to travel overland by bus, the journey would take several days and involve multiple connections, making it unrealistic unless you're on an extended overland adventure through Brazil.

Once you arrive in Manaus, most Amazon lodges and jungle tours offer transfers directly from the airport or your hotel, making it easy to continue your adventure into the rainforest.

I personally spent a couple of days in Manaus, but the highlight is the Amazon so I recommend going straight there.

Book your trip to the Amazon in advance to save time by skipping a night in Manaus.

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Days 6–9: Experience the Amazon Rainforest from Manaus

After the energy of Rio de Janeiro, it's time for something completely different.

No trip to Brazil feels complete without experiencing the Amazon Rainforest, the largest tropical rainforest on Earth and one of the most biodiverse places on the planet.

Whether you're hoping to spot wildlife, sleep deep in the jungle or simply disconnect from the modern world, I can guarantee that this is an experience you'll remember for the rest of your life.

At least that's what it's like for me.

I highly recommend booking a 3-day or 4-day Amazon lodge experience in advance.

Just the trip into the Amazon takes half a day, so if you want to really experience it while you're there I recommend staying at least 3 nights.

You'll be happy about that extra night when you get there and realise how incredibly beautiful and serene it is.

All lodges include transportation from Manaus, accommodation, meals, and guided excursions, making it an easy and stress-free addition to your itinerary.

Best Lodges in the Amazon rainforest

No matter what your budget is, these are the three Amazon Rainforest Lodges I would recommend. Each is located at various spots in the jungle so it really depends on how deep into the jungle you want to go.

So check them out and find the one that suits your travel style and budget best.

Vista do Lago Jungle Lodge

If you're looking for an authentic Amazon experience with modern comforts this is an excellent choice. Located on the shores of Lago Acajatuba along the Rio Negro, about 70 km from Manaus, this family-run lodge combines comfortable private bungalows with genuine Amazonian hospitality. Most stays include full board, transfers from Manaus, and two guided activities per day, such as rainforest hikes, piranha fishing, caiman spotting, canoe trips, and pink river dolphin encounters.

Check prices and availability

Alta Vista Amazon Lodge

Set deep in the Amazon rainforest near Manacapuru, this is a fantastic choice for travellers seeking a peaceful and immersive jungle escape. Surrounded by lush rainforest and overlooking the river, the lodge offers charming wooden chalets that blend rustic character with modern comfort. Guests can enjoy guided jungle hikes, canoe trips, wildlife spotting, and cultural experiences with local communities, while the tranquil setting provides the perfect place to unwind after a day of adventure.

Check prices and availability

Juma Amazon Lodge

For a truly unforgettable stay in the heart of the Amazon, this is one of the region's most iconic eco-lodges. Built on wooden stilts above the flooded forest, the lodge blends seamlessly into its natural surroundings while offering spacious bungalows with private balconies and breathtaking views of the rainforest. Guests can enjoy an all-inclusive experience with delicious regional cuisine and expertly guided excursions, including jungle hikes, canoe tours, piranha fishing, caiman spotting, sunrise and sunset boat trips, and visits to local riverside communities.

Check prices and availability

The Best Things to Do in the Amazon

Every lodge offers a slightly different itinerary, but some of the most popular activities include:

• Canoeing at sunrise.
• Spotting pink river dolphins and exotic wildlife.
• Jungle trekking with a local guide.
• Learning about medicinal plants and survival techniques.
• Visiting Indigenous or riverside communities.
• Searching for caimans during a night safari.
• Fishing for piranhas.
• Watching unforgettable sunsets over the Amazon River.
• Sleeping in a hammock under the stars deep inside the jungle

One of the things I loved most about the Amazon was how peaceful it felt. Waking up to the sounds of birds and monkeys and falling asleep surrounded by the jungle is unlike anything you'll experience anywhere else in the world.

How to Travel from Manaus to Iguazu Falls

The quickest way to reach Foz do Iguaçu is by plane.

There are no direct flights on most days, so you'll usually have a short connection in Brasília or São Paulo before continuing south.

Although it's one of the longest travel days of this itinerary, the journey is absolutely worth it, as you'll be swapping the world's largest rainforest for one of its most spectacular waterfalls.

You only really need one day to see the falls, but I've set aside three nights here because there are some long travel days getting to and from Iguazu Falls. And if you want to see both sides of the falls I recommend splitting it over two days.

However, if you're really pressed for time or want to add on another stop in Brazil you can shorten your stay here to one or two nights, and just see the falls in the morning the same day you fly onwards. It's a bit stressful but possible.

Check flight times and compare prices here

Make sure you get the best deals on your flight from Manaus to Iguazu

Days 9–11: Experience the Incredible Iguazu Falls

Iguazu Falls is made up of 275 individual waterfalls stretching almost three kilometres across the border between Brazil and Argentina.

Surrounded by lush rainforest and home to toucans, butterflies, monkeys, and coatis, it's one of those places that truly lives up to the hype.

No matter how many photos you've seen beforehand, nothing prepares you for hearing the roar of the water as you approach the falls for the first time.

I honestly think this is one of the most impressive places I've ever visited.

Should You Visit the Brazilian Side or the Argentinian Side of Iguazu Falls?

One of the biggest questions people ask is whether it's worth visiting both sides of Iguazu Falls.

Having visited both myself, I'd say they each offer a different experience.

The Brazilian side gives you amazing panoramic views of the falls and is generally quicker to explore. It's perfect if you're short on time and want those iconic postcard views.

The Argentinian side, on the other hand, takes you much closer to the waterfalls. Here you'll spend several hours walking along a network of trails and boardwalks that lead almost directly above the rushing water, including the famous Devil's Throat (Garganta del Diablo).

If you have enough time and don't mind crossing the border, I definitely recommend seeing both sides, but it's not a must. Just visiting the Brazilian side will absolutely be enough.

Best Hotels in Iguazu

Sanma Hotel

Just outside the entrance to Iguaçu National Park, this hotel offers a fantastic luxury experience at a lower price point. Surrounded by lush gardens, the hotel features stylish rooms, a beautiful outdoor pool, a spa, and excellent dining, all within walking distance of both the Bird Park and the park entrance.

Check prices and availability

Vivaz Cataratas Resort

Located along Avenida das Cataratas, this hotel offers resort-style facilities at a surprisingly affordable price. It features multiple swimming pools, sports courts, family-friendly activities, and beautiful tropical gardens. Its location is also practical between the airport and Iguazu National Park.

Check prices and availability

Hotel das Cataratas, A Belmond Hotel

This is the only hotel located inside guaçu National Park, giving guests exclusive access to the falls before and after it opens to the public. The colonial-style property features beautifully designed rooms, tropical gardens, a luxurious swimming pool, a spa and outstanding restaurants.

Check prices and availability

The Best Things to Do at Iguazu Falls

Besides simply admiring the waterfalls, there are plenty of incredible experiences to choose from:

• Walk the panoramic trails on the Brazilian side.
• Visit the famous Devil's Throat viewpoint on the Argentinian side
• Spot toucans, monkeys, butterflies, and coatis.
• Take an exhilarating boat trip beneath the waterfalls.
• Ride the panoramic helicopter flight (Brazilian side).
• Visit Parque das Aves, one of South America's best bird parks.
• Watch the waterfalls before the park opens if you stay here.

If you're looking for one unforgettable splurge, I'd highly recommend the boat tour. Yes, you'll get absolutely soaked, but it's an experience you'll never forget.

If you want to see the waterfall without the massive crowds you can choose to stay a night inside the park and wake up to see it before it opens to the public. You can book that here.

How to Travel from Iguazu Falls to São Paulo

After exploring the incredible Iguazu Falls, your final stop is São Paulo, Brazil's vibrant cultural and foodie capital.

The easiest way to travel from Foz do Iguaçu to São Paulo is by plane. Several airlines operate daily direct flights, and the journey takes around 1 hour and 45 minutes, making it a quick and convenient trip.

If you book in advance, flights are often surprisingly affordable, especially compared to the amount of time you'll save.

Check flight times and compare prices here

Make sure you get the best deals on your flight from Iguazu to São Paulo

While it's possible to travel by bus, the journey takes around 15–17 hours. Brazilian long-distance buses are generally comfortable, with reclining seats and overnight services, but unless you're traveling on a tight budget or have extra time, I'd recommend flying so you can make the most of your final days in Brazil.

Once you arrive in São Paulo, you can easily reach the city centre by Uber, taxi, airport bus, or train, depending on which airport you fly into.

Travel with peace of mind and get travel insurance before your trip.

I personally use SafetyWing and highly recommend it for every kind of trip. Check their prices & plans here.

Days 12-14: Discover São Paulo – Brazil's Cultural & Food Capital

While Rio is famous for its beaches and breathtaking scenery, São Paulo is all about culture, world-class food, art, and nightlife.

As the largest city in South America, São Paulo can feel overwhelming at first. But don't let its size put you off, it's a really exciting city and a paradise for food lovers.

Although you could easily spend longer here, I think 2–3 days in São Paulo is enough to experience the city's highlights before heading home.

Best Hotels in São Paulo

Hotel Fasano Sao Paulo

If you're looking for the ultimate luxury stay in São Paulo, this is hard to beat. Located in the upscale Jardins neighbourhood, this iconic five-star hotel is known for its impeccable service, sophisticated design, and elegant atmosphere. The hotel is also home to one of São Paulo's most renowned Italian restaurants.

Check prices and availability

L'Hotel PortoBay São Paulo

For travelers wanting luxury without the sky-high price tag, this is one of the city's best all-around choices. Located just steps from Paulista Avenue, it offers an excellent balance of comfort, service, and location. it's an ideal base whether you're visiting São Paulo for a few days or a longer stay.

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Rosewood São Paulo

Set within the beautifully restored Cidade Matarazzo complex, the hotel blends historic architecture with Brazilian design and incredible art installations. Its location near Avenida Paulista also makes it easy to explore museums, parks, shopping, and some of the city's best restaurants.

Check prices and availability

The Best Things to Do in São Paulo

Here are a few experiences you shouldn't miss:

• Explore the vibrant Batman Alley (Beco do Batman), famous for its colorful street art.
• Wander through Ibirapuera Park, one of the largest and most beautiful urban parks in South America.
• Visit the São Paulo Museum of Art (MASP), home to one of Latin America's finest art collections.
• Join a walking tour to learn about the city's fascinating history
• Visit the historic Sé Cathedral and Praça da Sé.
• Experience Liberdade, the largest Japanese neighborhood outside Japan.
• End your day with rooftop drinks overlooking the city skyline.

Eat Your Way Around the City

If there's one thing São Paulo is known for, it's the food.

The city has one of the most diverse culinary scenes in the world thanks to its multicultural population.

Whether you're craving authentic Brazilian barbecue, Japanese sushi, Italian pasta, Lebanese cuisine, or incredible street food, you'll find it here.

Some of the things you should to try include:

• Churrasco (Brazilian barbecue)
• Pastel from a local market
• Coxinha
• Pão de queijo
• Brigadeiros
• Fresh tropical juices

If you're a foodie, consider joining a food tour, it's one of the best ways to discover neighbourhoods you might otherwise miss while sampling local specialties.

Can You Do This Brazil Itinerary Without Flying?

Technically, yes.

Brazil has an extensive network of comfortable long-distance buses connecting most major destinations.

If you're travelling on a backpacker's budget, replacing the domestic flights with overnight buses can save you some money. But honestly not enough to be worth it in my opinion.

Keep in mind that Brazil is enormous. While destinations may look fairly close on a map, travel times are often much longer than expected.

Choosing to fly between the longer stretches of this itinerary gives you significantly more time to actually enjoy each destination instead of spending your vacation in transit.

If you want to experience Brazil while travelling by bus I recommend either having more time to stop along the way or honestly pick a different route altogether that focuses on one specific region of Brazil.

Optional Places to Add If You Have More Than Two Weeks in Brazil

If you're lucky enough to have extra time, I'd highly recommend extending your trip. Brazil is one of those countries where you could easily spend months exploring.

Some destinations I would consider adding are:

• Ilha Grande – A tropical island paradise with jungle hikes, secluded beaches, and crystal-clear water.
• Paraty – One of Brazil's most beautiful colonial towns, known for its cobblestone streets, waterfalls, and island-hopping tours.
• The Pantanal – The best place in South America to spot jaguars and other incredible wildlife.
• Lençóis Maranhenses National Park – Famous for its surreal white sand dunes and turquoise lagoons.
• Salvador – A colorful coastal city rich in Afro-Brazilian culture, music, and history.
• Fernando de Noronha – Brazil's most famous island paradise and one of the world's best diving destinations.

Final Thoughts on This 2 Weeks in Brazil Itinerary

If you're visiting Brazil for the first time, I genuinely think this itinerary offers the perfect introduction to the country.

You'll experience the energy of Rio de Janeiro, the incredible food scene in São Paulo, the stunning waterfalls in Iguazu and a once in a lifetime experience in the Amazon Rainforest.

It's a fantastic mix of vibrant cities, beautiful coastlines, unforgettable landscapes, and authentic Brazilian culture.

Of course, Brazil has so much more to offer than you can possibly see in just two weeks. But if you only have 14 days in Brazil, this route will allow you to experience some of the country's very best destinations without feeling too rushed.

Plan Your Trip to Brazil

Hopefully this guide has given you everything you need to plan an unforgettable trip to Brazil. To make planning even easier, I've included all the resources I personally use when I travel.

Find the best hotels and compare prices on Booking.com

Find the best hotels and compare prices on Hotels.com

Compare flight prices on Skyscanner.com

Book buses, trains and ferries with 12Go

Brows the best tours on Viator here

Compare eSIM plans with Airalo here

Get travel insurance from SafetyWing here

Every recommendation is based on tools and services I genuinely use and would recommend to friends and family.

By using these links you help me continue to create free travel guides like this one.

Thank you for supporting Travels with Ingrid!

If you have any questions about travel in Brazil, or just want to follow along as I travel the world full time, don‘t hesitate to reach out to me on social media.

I would love to connect and help out!

-Ingrid

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