Guide to Palau - What to do, where to stay and how to get there

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If you’re looking for a trip that mixes epic adventure with a bit of relaxation on the side, Palau is calling your name! This tiny Pacific island nation may not be on everyone's radar, but let me tell you—it absolutely should be. Here’s everything you need to know about my action-packed week in Palau, where I flew above the islands, swam with sharks, explored remote waterfalls and made the most of every minute. Let’s dive in!

Fly Over the Rock Islands

This was hands down the highlight of my trip. We booked a trip on a small plane—because why not?—and took to the skies to get a bird’s-eye view of the famous Rock Islands and lots of other beautiful places. Imagine emerald green islands dotting a turquoise ocean, just floating there like a surreal painting. Flying over them felt like something out of a National Geographic special. You can book the small plane trip here.

Flying above Palau

Swim with Sharks, turtles and beautiful fish

Okay, I know what you’re thinking—swimming with sharks? Really, Ingrid? But trust me, it was more exhilarating than terrifying. On our trip we visited some of the best dive and snorkel sites in the world, I got up close and personal with these majestic creatures even when just snorkeling. With sharks cruising by and schools of fish dancing in the current, this is an absolute must-do if you love the ocean. We did this on an organized tour you can book here.

What to know about Palau before travelling

Location Palau is tucked away in the western Pacific, about 500 miles east of the Philippines. It’s made up of over 300 islands
Currency They use US Dollars
Language English and Palauan are widely spoken, so communication won’t be a problem.
When to visit November to April is the dry season, which means less rain and more time to explore Palau’s natural beauty. We visited in July, and even though it rained on most of the days we were there we still enjoyed it!

No Jellyfish in Jellyfish Lake?

One of Palau’s most famous attractions is Jellyfish Lake, where thousands of harmless jellyfish usually float around, making it an otherworldly spot to snorkel. But during my trip, I found out the jellyfish hadn’t been there for a while! The lake was off our itinerary since the jellyfish population hadn’t recovered yet. If you’re heading to Palau, definitely check with locals to see if the jellyfish have returned—it might be back to its magical self by now. If not, there is still lots of other things to explore in Palau.

Ngardmau Waterfall

The hike to Ngardmau Waterfall was a sweaty but beautiful trek through the jungle, leading to Palau’s tallest waterfall. The cool dip in the natural pool at the bottom was so worth the hike. It’s the perfect spot to recharge after a few days of adventure. If you dont want drive there yourself you can book this trip which takes you there.

Take a boatrip to the Milky way

One of the most fun—and unexpected—experiences I had in Palau was a boat trip to the Milky Way Lagoon. The lagoon is famous for its natural white mud, which is said to have rejuvenating properties. Plus, lathering yourself in mud while floating in a picturesque lagoon is just plain fun. Whether the mud actually makes you look younger or not, it’s definitely worth the trip for the absolutely stunning scenery! This is the trip we went on and loved!

Road Trip to the Stone Monoliths

You know those giant heads on Easter Island? Well, Palau has its own version—sort of. On Babeldaob Island, there’s a site with mysterious stone monoliths called the Badrulchau Stone Monoliths, and they’re just as intriguing. These rock formations have been standing for centuries, and no one quite knows why they’re there. It’s a bit of a drive, but if you’re into ancient mysteries and slightly eerie vibes, this is the road trip for you! You can rent a car here and if you want also stop by the Ngardmau waterfall on your way back. If you dont want to drive yourself you can join this tour that takes you there.

The Drop off Bar & Grill

Our favorite place to eat in Palau quickly became the Drop off Bar & Grill. It's a favorite for divers after a long day under the water. This place serves up great food and even better sunsets. Picture yourself with a cold drink, some fresh seafood, and a perfect view of the sun dipping below the horizon. The vibe is really chill and nice.

Where to Stay in Palau

I opted for a bit of luxury because, well, after a full day of swimming with sharks and hiking to waterfalls, a comfy bed is essential.

Palau Royal Resort: This is were we stayed and I can definitely recommend it. Its got a nice little beach, really nice rooms and incredible views.
Palau Pacific Resort: This is another great option close by. It has everything you need for some post-adventure pampering—private beach, infinity pool, spa—you name it.

Final Thoughts

Palau blew me away in more ways than I expected. From soaring above the Rock Islands to swimming with sharks, every day was packed with adventure, and yet, the island’s laid-back vibe always reminded me to slow down and enjoy the moment. Palau has something for everyone and I am already looking forward to going back some day!

Until the next one,
Ingrid 🌴